A few minutes now = patterns that change everything.
Date
Wed, Apr 15
Hours slept
5.5 hrs
Bedtime
10:30 PM
Up for the day
6:15 AM
Times You Woke Up
Log each wake-up — when and why. This is the data your doctor actually needs.
1:22 AM
Night sweats — soaked through
✕
3:47 AM
Night sweats again + anxiety
✕
5:10 AM
Couldn't get back to sleep
✕
3 wake-ups logged tonight
Night Sweats
Intensity
None
Mild — damp
Moderate — soaked
Severe — sheet change
Episodes (times woken by sweats specifically)
2
Sleep quality (1 = terrible, 5 = great)
2
How rested do you feel this morning?
1
Possible Triggers
What applied last night? Tap to select.
Alcohol
Caffeine PM
Stress/anxiety
Spicy food
Warm room
Screen time late
Heavy meal
Hormone day
Morning symptoms on waking
Fatigue
Brain fog
Anxiety
Headache
6 nights logged
Wed, Apr 15
Quality 2/5
5.5h · Sweats: Moderate · 3 wake-ups
Alcohol
Stress
Warm room
Hormone day
Tue, Apr 14
Quality 4/5
7h · No sweats · 1 wake-up
No triggers logged
Mon, Apr 13
Quality 2/5
5h · Sweats: Severe · 4 wake-ups
Severe sweats
Stress
6
Nights Logged
2.7
Avg Quality
6.1
Avg Hours
67%
Nights w/ Sweats
2.1
Avg Wake-ups
Last 7 Nights
Score 1–5. Darker = better sleep.
Most Common Triggers
Your top triggers across 6 nights logged
Stress/anxiety
5
Warm room
4
Hormone day
3
Alcohol
2
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6 nights · All fields included
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Welcome
This is the Her Midlife Sleep & Night Sweat Tracker. Log every night in 3 minutes. See your patterns in a week. Walk into your next appointment with data that changes the conversation.
Understand your nights.
The Her Midlife Sleep & Night Sweat Tracker + Complete User Guide. Instant access.